...let’s talk about yoga...

Yoga means union of the body and the mind to manifest singularity.

We are the output of the input we collect, among which our senses and our memories.

What if through the body we could improve the way our mind allows as to navigate the world?

That’s life is your personal safe space where you can experiment, relax and let go.

about

‘That’s life’ has a double meaning and happens twice: when we experience and acknowledge pleasures and joy, and when we have to accept a reality that is different from what we planned. Both of them are part of the same coin and there could not be one without the other.

The more we learn to appreciate the truth for what it simply is the more we can find bliss in every simple moment of life.

The circle represents the oriental vision and wisdom.

We tend to see life as linear where we move forward through stages that follow one after the other. But what if life is a circle instead and there is no end and no beginning? Have you ever notice how certain things keep on repeating over and over again?

The concept behind 'That's life' reflects my journey of self-discovery and learning. It took time and courage to embrace my authentic self. I put all my energies into it with the aim to be able to offer to others what helped to improve my wellbeing. Because after all we all have the the common goal to be happy, healthy and in peace.

my learnings

offerings

the place

yoga therpy

I offer tools ant techniques to support people with several conditions such as mental stress, backache, insomnia, joint disorders, hormonal issues, burnout, chronic fatigue, fibromyalgia, migraine, cardiovascular problems, neurological disorders, respiratory issues, recovery from Covid-19, immune system disorders, digestive complaints, diabetes, excess weight, and chronic pain.

Each session is designed exclusively for the participant, practices are adapted and consist of meditation, movement, breathing techniques, and guided relaxation.

How does it work?

1st session: we define your goals, discuss your medical history and current situation.

2nd session: we look at the posture and the way you move and breathe.

After this introduction we define together the number of sessions and monitor the progress.

All the session can be held in English, Italian, French or Spanish.

Prices on site or online:

120 CHF 60 min

massage

A Relaxing Oil Massage is a gentle, soothing experience that releases tension, promoting calmness and well-being.

Thaï Yoga Massage is a therapeutic practice that involves joint manipulation, muscle acupressure, and stretching. It is done on a futon on the floor wearing comfortable clothes .

Thaï Foot Reflexology Massage targets reflex points in the feet and lower legs for relaxation, balance, and invigoration.

Both treatments offer profound health benefits and stimulate energy channels.

Prices:

120 CHF 60 min

trauma release exercise

Tension and Trauma Releasing Exercises (TRE®) is a program developed by Dr. David Berceli to address the physiological link between emotional responses and muscles, potentially offering a support to psychotherapy or medications for treating PTSD symptoms.

The program includes seven core exercises that activate a natural reflex mechanism, releasing muscular tension, and calming the nervous system.

The activities promote balance, improved sleep, increased energy, pain relief, emotional resilience, and empowerment.

All the session can be held in English, Italian, French or Spanish.

Prices on site or online:

120 CHF 60 min

testimonials

I worked with Giulia on managing my anxiety due to an important life transition. We also focused on improving my blood condition. Giulia radiates positivity, groundedness and possibility. Working with her helped me reach the state of inner piece I couldn't find by myself. I felt strongly connected within, while belonging to the world. I rediscovered the inner source of vitality and possibility inside me and overall harmony all around. At the end of our course, I was able to digest the internal and external storms and believe in myself more and more. I am deeply grateful for the work we did and for knowing that Giulia is there in the world available in case I want to share other challenges along my journey.

Laure

The warmth and professionalism that Giulia brings are an exquisite experience at the highest level. On top of that the atmosphere and the location make it ideal to reach a deep state of relaxation.

Serafin

I have done with Giulia several sessions of both yoga therapy and massage. I really like her approach. Giulia is warm and friendly while being very professional. She tunes each session on the specific needs without loosing the focus on the longterm objectives. Moreover the studio is very well positioned, warm and clean. The perfect place to take care of your body and mind. I definitely recommend her.

Catherine

What truly distinguishes Giulia Yoga Therapy is her profound dedication to personalized care. Instead of applying a generic approach, Giulia takes the time to deeply understand my individual needs, challenges, and aspirations. She crafts a tailored yoga therapy program that aligns perfectly with my unique journey to wellness.

I've struggled with respiratory issues since childhood, and Giulia's focus on postural and breathing exercises has been very useful. Not only has it improved my posture, but I've also learned how to prevent some respiratory infections, empowering me to take control of my breath and health.

Berta

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