# yoga therapy

Yoga therapy is based on the observation that emotions, trauma and stress are not confined to the mind, but are embedded in the body: in muscle tension, breathing, posture and the nervous system’s responses. 
Working with the body allows us to access what words alone sometimes cannot reach. It is a form of therapy that uses bodily sensations as a gateway to understanding and relief. 

## for whom

This approach is particularly suitable if: 

You feel something but cannot find the words to explain it
 
Your body reacts strongly to stress (tension, fatigue, pain)
 
You have already undergone talk therapy but would like to take it further
 
You are looking for support that integrates body and mind 
you suffer from chronic pain 
Yoga has been recommended to you, but group classes can sometimes be intimidating or may not fully meet your needs 

## what happens during a session

The sessions combine listening, observing physical reactions and practical exercises like breathing, movement, visualizations and nervous system regulation. Each session is tailored to the individual’s needs. The work can be done independently or in combination with hypnosis sessions. 

## practical information

PRICE: CHF 130 per session DURATION: 60 minutes LOCATION: Place Saint-François 5, 1004 Lausanne Online sessions available 

# Book here