Tension and Trauma Releasing Exercises (TRE®) is a program developed by Dr. David Berceli to address the physiological link between emotional responses and muscles, potentially offering a support to psychotherapy or medications for treating PTSD symptoms.
The program includes seven core exercises that activate a natural reflex mechanism, releasing muscular tension, and calming the nervous system.
The activities promote balance, improved sleep, increased energy, pain relief, emotional resilience, and empowerment.
We are going to have a first talk to know each other and check your medical health history and what are your needs.
We are going to assess together if TRE® is the right method for you at this moment and, if this is the case, we make a plan of the sessions we can do together.
Onsite 130 CHF 60 min
Online (via Zoom or Whatsapp) 75 CHF 60 min
Place Saint François 5,
1004, Lausanne
