I offer tools and techniques to support people that are experiencing challenges on a mental emotional or physical level.
Each session is tailored to the participant with adapted practices that include meditation, movement, breathing techniques, and guided relaxation.
Yoga therapy might be the right approach for you in case you have been suggested to try yoga but a collective class feels overwelming or not sufficiently customized to your specific needs.
1st session: we define your goals, discuss your medical history and current situation.
2nd session: we look at the posture and the way you move and breathe.
After this introduction we define together the number of sessions and monitor the progress.
Yoga Therapy can support several conditions such as: mental stress, backache, insomnia, joint disorders, hormonal issues, burnout, fibromyalgia, cardiovascular problems, respiratory issues, digestive complaints, diabetes, excess weight, chronic pain.
Onsite 130 CHF 60 min
Online (via Zoom or Whatsapp) 75 CHF 60 min
Place Saint François 5,
1004, Lausanne
