yoga therapy

Psycho-physical therapy is based on the observation that emotions, trauma and stress are not confined to the mind, but are embedded in the body — in muscle tension, breathing, posture and the nervous system’s responses.

Working with the body allows us to access what words alone sometimes cannot reach.
It is a form of therapy that uses bodily sensations as a gateway to understanding and change.

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for whom

This approach is particularly suitable if:

  • You feel something but cannot find the words to explain it

  • Your body reacts strongly to stress (tension, fatigue, pain)

  • You have already undergone talk therapy but would like to take it further

  • You are looking for support that integrates body and mind
  • you suffer from chronic pain
  • Yoga has been recommended to you, but group classes can sometimes be intimidating or may not fully meet your needs

what happens during a session

The sessions combine listening, observing physical reactions and practical exercises — breathing, movement, visualizations, nervous system regulation.
Each session is tailored to the individual’s needs.
The work can be done independently or in combination with hypnosis sessions.

practical information

PRICE: CHF 130 per session
DURATION: 60 minutes
LOCATION: Place Saint-François 5, 1004 Lausanne
Online sessions available

Book here